Two 4 ounce chicken breasts 1 ounce of fresh garlic 1 ounce of fresh cilantro 3 ounces of wheat sub roll
Pre heat ove to 375 degrees
Remove any fat or excess film off the chicken breasts. Slice the chicken breast so you can open it, but don't cut all the way through' In a food processor, mix up the wheat roll, garlic and cilantro to be used as a stuffing. Rub olive oil on the inside of the chicken, then put a 1/3 cup of stuffing on the chicken. Fold the chicken and tie so the stuffing doesn't fall out. Rub some olive oil on both outer portions of the chicken.
Bake for 20-25 minutes, depending on your oven. Chicken should be between 165-175 degrees. Too add a little browning, place under broiler for a couple of minutes.