Probably the most important meal of the day. A good breakfast gets you going, makes you feel energized without the caffeine buzz.
If you are in a hurry during the morning, plan ahead. Make something the night before, so you can just warm it up in the morning. Or plan things that don't need much preparation. A bowl of fruit or cereal, maybe a smoothie prepared the night before.
When eating breakfast, sit down and read the paper or turn on the tv. Try not to rush yourself and gobble your food down.
Breakfast bars and protein bars can help satisfy a craving before lunch